Virtual/Live - 1 hr - Private Meditation Instruction
We have been presented a unique opportunity during this time. It's time to develop a mediation practice that will stick. Meditation is a gift for each of us to access, but we are all unique and have various needs when it comes to achieving this peaceful state. Liz will help you explore different methods and techniques which are there to aid meditation. Together we will put together a practice which you can rely on.