Private Meditation Classes During the pandemic Elizabeth is currently offering private meditation classes in person or via Zoom. Liz does not believe that meditation is one size fits all. It is as individual as we are. She has studied various forms in order for her own growth and to assist her clients. Meditating while listening to singing bowls is one form of meditation, mantra based meditation is yet another, and some choose to gaze at an object such as a candle flame. Many of us have difficulty going within and these methods works as focusing tools. We are living in a time that is getting busier and more full of distractions, making it difficult to settle into a practice focused on the present moment. Liz began meditating over 25 years ago. In your personal session we'll put together a meditation practice that is customized to meet YOUR needs.
Private Singing Bowl Meditation Sessions Singing Bowls make excellent focusing tools for meditation. Private session are offered online and in person during the pandemic. Group sessions are only available online. Singing Bowls create a relaxed atmosphere, work as a tool to focus on, and are therapeutic (healing) while one meditates. Both Private and Monthly Group Singing Bowl Meditations are offered.
Medical studies have found that singing bowls elevate the brain waves into Alpha and Theta frequencies. Alpha brain waves induce deep relaxation, a positive mindset, and the ability to problem solve. Theta frequencies bring about healing on all levels, deep learning, and bridge the intuition with conscious thought. Theta brain wave activity is generally only achieved only after many years of meditation practice.
Group Singing Bowl and Crystal Meditation via Zoom
In light of the Covid outbreak Elizabeth is offering a Singing Bowl and Crystal Meditation via Zoom. They are held on the 1st Thursday of each month from 7-8 pm. She will hold these monthly during this crisis.
Elizabeth received her certification in Singing Bowl Therapy from the Kathmandu Center of Healing in Nepal. She earned her certification in Crystal Therapy through the Love and Light School of Crystal Therapy. She has also taken crystal classes and workshops from several schools including the Hibiscus Moon Crystal Academy. She has studied meditation through various sources including the Advaita Center, Theosophical Society Center for Spiritual Studies, and Sadhana Yoga and Meditation in Nepal.
Private Singing Bowl Meditation Sessions Singing Bowls make excellent focusing tools for meditation. Private session are offered online and in person during the pandemic. Group sessions are only available online. Singing Bowls create a relaxed atmosphere, work as a tool to focus on, and are therapeutic (healing) while one meditates. Both Private and Monthly Group Singing Bowl Meditations are offered.
Medical studies have found that singing bowls elevate the brain waves into Alpha and Theta frequencies. Alpha brain waves induce deep relaxation, a positive mindset, and the ability to problem solve. Theta frequencies bring about healing on all levels, deep learning, and bridge the intuition with conscious thought. Theta brain wave activity is generally only achieved only after many years of meditation practice.
Group Singing Bowl and Crystal Meditation via Zoom
In light of the Covid outbreak Elizabeth is offering a Singing Bowl and Crystal Meditation via Zoom. They are held on the 1st Thursday of each month from 7-8 pm. She will hold these monthly during this crisis.
Elizabeth received her certification in Singing Bowl Therapy from the Kathmandu Center of Healing in Nepal. She earned her certification in Crystal Therapy through the Love and Light School of Crystal Therapy. She has also taken crystal classes and workshops from several schools including the Hibiscus Moon Crystal Academy. She has studied meditation through various sources including the Advaita Center, Theosophical Society Center for Spiritual Studies, and Sadhana Yoga and Meditation in Nepal.
I have participated in several Virtual Singing Bowl & Crystal Meditation Sessions. Liz creates a warm and wonderful atmosphere in which to experience this profound modality. Each session was deeply meditative and relaxing, and I felt renewed and refreshed as a result. Liz is a talented healer who makes this ancient practice accessible, healing, and fun."
Mary Ann Dalton - Arlington, MA
Virtual/Live - 1 hr - Private Meditation Instruction
$90.00
We have been presented a unique opportunity during this time. Now is the time to develop a meditation practice that will stick. Meditation is a gift for each of us to access, but we are all unique and have various needs when it comes to achieving this peaceful state. Liz will help you explore the use of crystals and singing bowls to aid practice.