You know how you find fun things to do in your area when you have guests visiting? You want your friend/s to have a good time and see why you enjoy living where you do. You go and research things in your area that would satisfy their interests. Often, when the visit ends, you wonder why you never bothered going to these places before. You vow to make more of an effort to enjoy the fruits of your hometown, but it gets forgotten like an old resolution.
A long staying guest came to visit all of us this past winter, its name is Covid-19. I am not going to gripe about all the things the pandemic prevented me from doing. What I am going to do, is tell you about all the great places it got me to explore. Like most people, I was afraid to leave my home the first few weeks. When I did, I took short walks around my neighborhood. I have a pond that’s not too far from my home, Spy Pond in Arlington MA. I began walking there each day. After a while I decided I was going to get bored visiting the same place.
One day, my late father popped into my mind. I remembered, after moving to Massachusetts, dad would just drive the car off route to see where it led. He usually did this during inopportune times, like when I was late for work. “It’s a great way to learn your way around town”, he would say, after I complained that I was running late. When that memory came to mind, I decided to explore a new route and see where it led me. I wasn’t late for work, so what the heck. I came across a little park called Cooke’s Hollow. I had driven down that road many times, but this was just a speck of a park and easy to miss if you’re driving a car. It had a brook and little waterfall. The video above is of that waterfall. I was delighted to find it! Cooke’s Hollow inspired me to look for other areas to explore.
I had heard so many nice things about Menotomy Rocks Park so I decided to look up the exact location. I could not believe how close it was to my home. It’s a beautiful park that has a large pond, toys for the kids, and lots of trails. There are beautiful spaces that work well for picnics, yoga, or meditation. The park is vast with 35.5 acres of woodlands. It provides so much natural beauty to explore.
A photographer friend visited Ponyhenge (a playful version of Stonehenge) in Lincoln. After I saw his photos, I put Ponyhenge on my list. I’d seen Stonehenge, it was time for Ponyhenge. This is a delightful little spot. It will bring out your inner child (the happy child). There is a beautiful piece of conservation land right next to it which offers a nice spot to take a hike after visiting the toy horses. When I looked up Ponyhenge on the computer, my browser came up with all these different Henges that are up in the US. The search engine also included links to stone circles in the US and that led me on my next venture.
While looking at the stones circle links, I also saw Stone Huts in the North East. While in Ireland I visited some Beehive Huts and was excited to see that we have several Stone Huts and Beehive Huts in the New England. Some are within driving distance of my home. Their origin has been attributed to the Native Americans, as ceremonial buildings, by some and to early American colonists, as root cellars, by others. Some have even said they were built by Europeans who arrived before the Vikings. I believe they were built by an indigenous culture which is ancestral to the Native Americans. We do have writings from the settlers who first built on some of these lands. They speak of existing buildings which they referred to as "Indian forts".
I just began exploring these sites. It is my intention to visit all huts that are located on public property in New England, as long as they are easily accessible. There are a few stone huts on private property, as well. Thus far, I have visited two, one in Acton and the other in Upton. Both huts are underground although the entrances are easily visible from the outside. The Acton Stone Hut is L shaped. The Upton Beehive Hut is the largest most advanced (structure-wise), Beehive Hut in the US. It is about 8 feet in diameter with an 11 foot ceiling. There is a tunnel which lead into it. While Acton’s has no astronomical connection Upton’s Hut has a view of the Summer Solstice sun setting on the horizon from within the chamber. The Upton stone chamber aligns with the cairns on the hill, they point directly to the Pleiades constellation.
I work in the healing arts. I’m a Singing Bowl and Crystal Therapist. I’ve had some training in Shamanic Healing practices, such as Extractions and Integrations via Soul Retrieval. The Intuitive Readings I offer, partially come out of my training in Shamanism. My Singing Bowl Meditations have been influenced by Shamanic studies and Shamanic Journeys. My entire life has been deeply changed by what I have learned. The biggest lesson has been to listen to the signs that mother earth offers. She is constantly communicating with us, offering opportunities and answers.
Prior to the pandemic hitting I was planning a trip to Ecuador and Peru for the Autumn of 2020. I could cry about it, but I’m more of an optimist. I think everything happens for a reason. Perhaps things have worked out this way, partially so that I could discover all the great things that are in my own backyard. I’m looking forward to having the time to explore all the really cool places that are close to home.
Pictured left is a crystal grid to bring abundance. The center stone is a geode. I love using geodes when manifesting. Just write the intention out and place it in the center of the geode. and all the little cryst6al point within hit it with energy in order to bring it into fruition. The geode works as sort of a womb for creating. You can use a geode alone, I chose to utilize a small one as the center stone in a grid.
Let get back to the grid. Around the geode are six carnelian which help you fill the grid with all the positive emotions that are necessary in order for you to manifest abundance. Together with the Citrine, the Carnelian, fill you with a confident and abundance mindset. Six Citrine sit around the Carnelian. Citrine is considered the top abundance crystal. The outer circle of stones is Pyrite. Pyrite is another one of the abundance crystals. It helps a thought manifest from an idea onto the earth plane.
I'll be teaching a class this summer called, "Crystal Energies" through Newton Community Education in Newton MA. If you are someone who is interested in diving deeper into the crystal kingdom then this may be the class for you. In it we'll go over ways to use crystals for meditation, opening the intuition, relaxation, and healing. Crystals have the ability to empower, heal, relax, and so much more.
When a number of stones are used in combination for an intended purpose it enhances the overall affect This class will be offer in two parts. The first part will cover Crystal Grids which may be used for distance healing or to send energy to a space or group. The second part will go over Crystal Layouts which are like grids which a person lies underneath or within. Students will be supplied with Crystal Recipes to suit a number of needs. We'll also go over ways of designing your own grids and layouts.
Class begins on July 19th and finishes on July 23rd. It runs from 7-8:30 PM. The cost is $49 for the two classes.
You may register here:
I was fortunate enough to be interviewed by Bob Nickman of "the Exploding Human". Bob wrote, "When ELIZABETH COLBURN-MORAITES discovered she had Multiple Sclerosis, it led her on a path of self-healing and discovery beginning with meditation. She later found the power and energy in crystals and became a healer and practitioner. She also talks to me about her solo trip to Turkey and Nepal to study sound bowl therapy -- a courageous endeavor in itself, which has opened new doors in her work with clients around the globe. A great conversation with a wonderfully kind, curious and delightful human being."
If you have any questions then feel free to ask.
I ended my year with the best thing I ever could have done for myself, I went after my dream. In early Novembers I headed to Istanbul for a few days, stayed in Nepal for 27 days, and then went back to Istanbul for a few days. During my trip I visited sacred sites, studied Himalayan Singing Bowl Therapy, went on a Yoga/Meditation Retreat, talked to the locals and fellow travelers, enjoyed the food, and took in the breathe taking views. I returned from my excursion feeling stronger than I ever have and so full of love, gratitude, and abundance. Someone asked me what my biggest take away was and I'd have to say that I am no longer afraid of going after what I want and need. I'm also much better about living in the present moment.
I decided I wanted to visit Asia when I first became serious about meditation and natural healing. What better country to visit than Nepal, the birthplace of Buddha? I practice and teach meditation. I also work as a vibrational healer with crystals and energy work. The idea of the chakra system comes from the East. Holistic forms of medicine are highly regarded in Nepal. I have a group of friends from Nepal and it was through them that I first became familiar with Singing Bowl Therapy. The singing bowls seemed like the perfect accompaniment to both meditation and crystals. I was enthralled by them and wanted to learn more.
The #1 thing that will keep you from living your dream is yourself. Get out of your own way with negative thoughts and baggage that drags your confidence down. The top thing that was holding me back was lack of abundance. I'm 55 years old and single and I never thought that I'd be able to get the money together to go to Asia. I knew that if I went to Nepal, I wanted to go for a month. Last spring I came to the realization that I had enough points on my credit card to cover the flight to Nepal. So I set the intention that I would manifest the trip for the late autumn of 2018. I met my intention halfway by making an extra effort to save and it seemed that the savings kept building.
What started out as a trip soon transformed into a sabbatical. As I was dreaming up all that I wanted to do while in the Nepal, I soon found that I was actually planning a Sabbatical. It started with the Singing Bowl class that I signed up for through the Kathmandu Center of Healing and grew from there. I also made plans to study yoga and meditation. Istanbul was added onto the trip to make the traveling easier. I had been there years earlier and had seen very little. I live at a spiritual center which is open to all religions and I made a point of lining up various sacred sites to see in Istanbul and Nepal. Lastly, I wanted to take in the healing energies of the Himalayas.
There were several things going against me to keep me from departing on this trip. The big thing that was making me consider staying at home was my health. I have relapsing remitting multiple sclerosis and I've been taking this really great drug to slow the disease down for the past 13+ years. It finally started negatively affecting my immune system late last summer. I decided that I would take it through October and start a new disease modifier when I returned home. Then the skin irritations turned into ear infections and I was feeling like I should call it off because everything just seemed to be getting worse. Even the neurologists were suggesting that I stay at home. Intention setting came in again and I set the intention that all would be well while I was away. I figured if worse came to worse I'd stay in the hotel room or book an early flight home, but I was going. Everything went fine while I was gone. I used a walking stick for the entire trip because I will admit that walking is quite challenging in those parts, but I didn't have any immune issues except for a nasty cold.
I must admit that just before I left I felt rather frightened. It was my first solo trip and my first visit to a 3rd World Country. Yes I'd flown alone, but I'd always met people when I arrived at my destination. I didn't know anyone. A lot of what you read about traveling can scare you. I read from several, including travel bloggers, that you get lonely traveling alone. I never felt lonely, ever! Want to make friends when you travel? It's easy, just smile, be friendly, and a sense of humors is ALWAYS good. I also read a lot about the dangers of doing this and that and the other thing in the travel books I was reading. If you are constantly looking for danger then you'll be sure to find them. I always felt safe and taken care of, even at night when I was alone on the streets.
So many people told me I was brave for taking this trip. I wonder why it is brave to live your dream? Living my dream has only made it so that I am in the process of building new ones and appreciating all the little things along the way!
We all have the power to create/manifest new things in our lives. People often think of manifesting as a selfish act and beyond human ability. We are all here to share our gifts. Inviting new and wonderful things into our lives allows us to share our gifts more fully. In this article I am going to share what I have learned about the manifesting process through study and my own experience. It has worked for me quite successfully, I was able to create a Sabbatical in Istanbul and Nepal to study Himalayan Bowl Healing and Meditation while visiting sacred sites. This will further my work (my gift). I'll be heading off for a month this coming November.
My favorite crystal for manifesting is Citrine. It boosts confidence and fills one with an abundance mindset. Citrine is a Solar Plexus and Sacral Chakra stone which increases personal power. Manifestations don't just come to us. They also require a bit of work on our part. This crystal increases stamina, allowing one to do the necessary work to obtain goals. Any golden, green, or purple crystal works wonderfully for manifesting. These are all abundance colors.
Realize that daydreaming is not a child's game or waste of time. It should be an integral part of life. It is our dreams, what we think about constantly, that creates our reality. The greatest physicists, including Einstein and Tesla, saw that first we have thought and those thoughts then create form. Have good positive thoughts and you'll create a good and positive life. Negative thoughts bring the opposite so beware of what you focus on. Make daydreaming an integral part of your life.
We must rid egoic filters when manifesting. The ego gets in the way. Say out loud, "All thoughts, words, and actions are done with love." Say this a few times a day and more so, if necessary. Having negative thoughts and worrying about all of the bad things in life only brings about more of what you no longer desire. If you are trying to rid yourself of something then think of the opposite state. If I feel lonely, for example, then I can picture myself surrounded by loving friends and family. In this way, I am bringing in what I desire rather than focusing on what I don't want.
The Universe does not speak in words, it does see the images we are seeing, and feel our feelings. When we are constantly focused on what we don't want, the universe sees repeated images of this and assumes that we'd like more of it so it sends more in. If it is something you're trying to rid yourself or another of then dream up the positive end state which you would like to see. Try seeing a picture of exactly where you want to be. Don't try and move into the picture, but occupy it. Feel your love energy embracing this image and loving every aspect of it. We are all love at the root. When looking to create new, visualize every detail of what you are seeking. Make it the most positive image you can come up with. Dream up something so beautiful that you fall head over heels in love with it. You can't stop thinking of it. Manifesting should always be positive and done with lots of love and not an ounce of negative energy. Once you've seen every detail of what you are seeking it's time to feel the end state. You need to feel the emotions you'll feel once you've accomplished your dream. It's sort of like that little kid game of pretend. You emotionally convince yourself that you've reached the end point, you've accomplished your goal. Your acting out the part of, 'you in this ideal state.' You feel the high of the experience, the love which comes with it, and the sense that you are properly aligned with your Life Path. Practice this visualization several times a day.
The final step is silent meditation for at least 5 minutes, it ties it all together energetically. This period of silence allows the universe to do its work in accordance with your vibration. It will start to bring the changes that you seek. Focus on your incoming and outgoing breath. If you'd like, you can use a mantra. Ohm is a wonderful Mantra to use. It is said to be the original sound made after the world was created and so I find it to be a very good mantra for manifesting. You simply repeat it to yourself silently. Don't worry about thoughts, the thinking mind likes to think. When thoughts come in, simply go back to the breath and the mantra. After your meditation is complete become aware of what thoughts arose during the practice. Are any relevant to your desire?
There are gifts which each of us have been given and they are meant to be shared. We were all put on this earth to be of service. We take ourselves to another level through the creative process. It is this process that empowers us and allows us to truly be of service. Watch for synchronicities (meaningful coincidences) which tell you the universe is bringing you your desire. Action is also called for, on your part. When you are feeling drawn to act or a synchronicity guides you a certain way, then do it. Manifesting is a process which also needs action. When we act, we're re-enforcing our desire.
Are you looking to self heal, create the life you'll love, and be empowered? Embarking on a Journey with crystals may be the answer. Crystals are healing for both the mind and body. They also connect us with our higher selves, allowing us to create the lives we'd LOVE to live. The crystal kingdom reveals the gifts that lie within each one of us and are waiting to be awakened. At the monthly Crystal Journeys you'll be guided through several meditations which are designed to unlock the crystal's wisdom. Journaling breaks allow time for you to record the experiences and insight you've received.
Journeying with a crystals is great way to learn how to work effortlessly and abundantly with the crystal kingdom. If you've always been curious about how you go about healing at home or empowering oneself with a crystal then a guided journey is a great place to start. It will familiarize you with ways for grounding and meditating with crystals for healing, manifesting, and raising your vibration. I offer Crystal Journeys in the Boston area, at the Boston branch of the Theosophical Society in Arlington Center. Space is limited to only 11 participants. The cost for a two hour journey is just $45. The next journey is Sunday, July 15th. There is also one on Sunday, August 12th and I am looking into Autumn dates. Tickets can be purchased right through Eventbrite.com just look up Crystal Journey.
Each month is a little different, but the Crystal Journeys all follow the same basic schedule. The stones you work with will vary from time to time. Each has it's own gifts to offer and those gifts change depending upon your energy field at the time. Planetary energies are constantly changing and they have affects on each one of us. Some nights are better for releasing what has been deterring us from our objectives. Other occasions might be better for healing specific areas of our lives. I give the low down on what is surrounding us before we begin our Journey work to better guide you during the evening. Following is the schedule for for a typical evening.
• First a Selenite Wand Sweep clears the energy that no longer serves you.
• Then a guided grounding meditation re-establishes your connection to the earth.
• Setting a personal intention for the night & a goal for the week lets the crystals know what you are looking to achieve.
• A crystal is chosen for you to work with that night, dependent on your aura.
• Elizabeth guides you through meditations to help you connect with the crystal and unlock it’s gifts.
• Journaling breaks allow you to record the wisdom and healing insights that you gain.
• Liz provides you with energy work to further infuse the crystal energy into your field.
• Finally, you’ll blind draw a crystal for a mini month ahead reading from Elizabeth.
If you aren't in the area, but would like to Journey with crystals then I encourage you to do so on your own. You can follow the schedule that I use or create one of your own. Choose a grounding stone and listen to a grounding meditation of your choosing on Youtube. Set an intention for the night and the weeks ahead. Intentions lets the stones know what we're looking to achieve. With the intentions in mind, choose a crystal from your collection. Meditate with it. See what the crystal has to offer you for healing. Where do you feel it in the body? What insight does it have, do you see pictures or hear words? What area of your life is it here to help you with? Don't forget to journal the insight you gain.
Manifesting big starts with a dream. Back in 2012 I started dreaming about a trip to Nepal. I was meditating with a group of Nepali friends who lived in the Boston area. I was drawn to their country or origin with it’s deep spiritual history. I felt that a trip like this called for a months stay. I had to consider the length of the flight and all the treasures that this part of the world held. It was a journey that seemed out of reach to me. In addition to saving for the trip I would also have to pay my at home expenses such as rent. I don’t get paid vacations because I’m self employed. It seemed impossible for me. Our largest dreams often seem impossible to obtain. Although, this past fall I decided that I was going to manifest my dream trip. Things come about when they align with your path, but sometimes you're not allowing the very thing you desire to manifest.
You have to look at the ways your forcing it out. How are you holding yourself back from receiving the very thing you truly want? It requires some honest self examination. You then need to let go of those energetic choke holds, in order to free yourself. Let me use an example, let’s say I wanted the love of my life to come in. Someone who is a perfect match and I can share a great love with, but I don’t love myself completely. How can I expect the universe to send in this loving partner if I can’t even love myself. I’m basically saying that I’m unlovable so I may get someone who’s somewhat of a good match in a few ways, but they won’t be the one. I have to dig deep and examine why it it that I find myself unlovable. When it came to my trip, I had to spend some time figuring out what was keeping me from planning the journey and acquiring the funds. I have some crystals that can really help with the process of identifying and then letting go of what’s holding you back from your dream.
Peridot - Peridot is a stone which allows insight into what it is that is holding you back from your path. It’s a nice little crystal to keep at the bedside table. Set the intention that it show you what barriers are in the way of your dream. Within the first 10 minutes of waking free flow journal the answers to that question. Do this more that one night. Keep going back until you stop getting answers. One of the things that arose for me was that I didn’t feel deserving of abundance. Peridot also opens our hearts to an abundance mindset where we feel that the universe provides us with exactly what is needed. Abundance is a necessary ingredient in manifesting.
Petrified Wood - This stone occurs when wood within the earth has mineral spilt upon it and goes through the process of transforming into a stone. The result is a highly transformational grounding stone which strengthens you in every way. Petrified Wood roots us to the earth and when we root, we ground and stand steady and strong. Fears are more easily dealt with from a steady place. Like the rings in a tree, our own patterns are more easily seen. Releasing beliefs and patterns that we’ve been repeating, no matter how unhealthy, can be scary business. Notice how Petrified Wood helps to transforms you into you strongest and best self.
Almandine Garnet - Garnet is red in color, but Almandine Garnet has brownish tinge to it. It’s ideal for sorting through tough emotions. There were a lot of things that I didn’t want to looks at and I had to examine why. I have always been awful in the money department when it comes to saving and budgeting. The only thing I did well was pay my bills on time. I also had to look my physical health in the face. I’m 55 years-old and I have a mild form of MS. There are some physical limitations to consider. I needed to get a serious walking program started to make sightseeing easier. I also needed to ease up on the itinerary I was putting together and fit a stop over in to lesson the flight time. Almandine Garnet keeps us grounded while we examine and sort through our feelings. We’re able to process the tough feelings so that they make us stronger.
Manifesting is not an easy thing and oftentimes letting go can be harder. We can’t bring new things into our lives until we make space for them by releasing the old. My trip to Nepal is scheduled for November. Best of luck with your manifesting!
Want to know the thing I’ve accomplished that I am most proud of? It has nothing to do with my career and I didn’t climb Mt Everest. I repaired my relationship with my mother. After 43 years of not getting along I decided that I needed to make things better. You have to realize that this is coming from a woman who didn’t speak to her mother for seven years. That was five years ago and since that ended the relationship had been better, but strained. I finally came to the conclusion that my mother and I would never be friends. That was something for others. Until I decided to dig a little deeper.
Not getting along with a parent points to forgiveness issues. I’m not saying that my mother is the easiest person to get along with or that she never did anything that a person might view as horrible. You know what? I’m her daughter and if I’m going to be honest with myself, I’d have to say that I’m not the easiest person to get along with, either. I’ve also done some awful things. Who hasn’t? If your parent seems to be irking you all the time then you really have to look at why. Is there a forgiveness issue underneath it?
Examine your emotions and take blame where you need to. The offenses I held against my mother began when I was prepubescent. I added them up over the years, piling hurt on top of hurt. No matter the situation you can never say that anyone was all in the wrong and you were completely innocent. You always have to admit to having done some ills in a relationship. I don’t care what it is that happened to you. In any relationship, unless you are a saint, you did some wrong. Owning up to our wrongs really helps in the forgiveness process. We’re also able to see where we instigate bad feelings/energy between us and the other person. Be adult and take responsibility for your side of it.
Recognize where you are the same. I thought that maybe this friend thing was for other women and their mothers. My mother is not the easiest, she tends to speak her mind and it’s not always digestible. Then again, I can be the exact same way. I guess I don’t really get to hold that against her! It just shows me that I need to be careful when dealing with her because we can get into trouble with each other in that area. Personality wise we may have a lot in common, but spiritually we are opposite ends of the spectrum. Hence the fighting.
Fake it until you make it. Set the intention that you’re going to get along and show up with a loving and open heart. In the beginning you may have to put on your smile and act. It will not be that way all of the time. Little by little things will get better and more happy times will come in. You need to pat yourself on the back for all the good times you have together. Also give the other party credit for these good times.
When you fall down don’t forget to get back up. Most importantly don’t forget that it’s okay to have screw ups, from both sides. Over Christmas I had plans to see my mother, sister, and sister’s family at a restaurant in my area. My mother called the morning of our lunch plans. I was rushing around trying to get ready when she called. She wanted to come to my place before we met at the restaurant which was the last thing I wanted. I didn’t have the time for company, but I told her to come. After she arrived, it all went down hill. I wanted to kill her by the end of the day.
If I’m going to be honest and examine the situation there are several areas where I went wrong. First, I don’t have to answer the phone every time it rings... especially when it’s a bad time. Second I was rather uptight because it was so close to Christmas and I still had a lot on my plate. Finally, I should have just told her that it would be better for me to meet at the restaurant. When we don't employ good self care it makes us snappy.
Repairing my relationship with my mother is the best healing I have ever done for myself. Mom went to Florida for the winter. We now speak by telephone anywhere from two to several times a week. I’ve realized that she’s actually become a good friend of mine and I never thought I would ever get to say that in my lifetime. Completing the road to forgiveness with my mother healed and rejuvenated my heart more than any healing practice I’ve tried. I'm a crystal healer and I've tried all sorts of different types of healing over the years.
Wishing you peace and love on your road to forgiveness.
Does your home or office feel like it could use a boost? Clearing and re-energizing a space allows for the flow of love and creativity to resume. It enables the energy of the space to support us so that we can meet our needs and achieve our goals. Negative energy which doesn't support us can get stuck in our homes and offices. Stagnant energy needs to be opened to aid with the flow of positive vibes. There are several way quick ways to clear and re-energize a space.
1. Open the windows One thing many or us in cooler climates looks forward to is opening the windows when the weather warms. Did you know that it does more than eliminate germs? It also clears and re-energizes a space with the air element. The air element is all about change and beginning new things.
2. Smoke There is a reason why they use incense during meditation in the East. Incense clears and purifies a space. Various forms, depending on the scent, have different healing properties as well. Incense can be used to support mind, body, and spirit as a form of Aromatherapy. Find a scent which you are attracted to and then look up the healing properties of that fragrance online. Simply light incense in any area that needs to be cleared and allow it to sit in that room.
Native Americans are known for using White Grass or Sage smoke for clearing out negative energies. White Grass is shown in the photo. Light the white grass/sage over an ashtray. Blow the flame out once lit, allowing it to smoke. Carry the white grass/sage around the room, fanning the smoke with your hand so it spreads throughout the room. Relight if it goes out and it will go out.
3. Crystal Cluster Crystal Clusters are when you have a bunch of long points going in different directions on a rock bed. Clusters are really great at dispersing the energy in a room so that it flows and doesn't get trapped. They are also revitalizing for mind, body, and spirit. There a loads of crystals in the crystal kingdom, but not all of them come in clusters. The crystal in the photo is a Quartz Cluster on a Raw Hematite bed. Quartz is considered the Master Healer, it can heal any chakra. Quartz is uplifting. The Hematite grounds and protects.
Two other clusters you might consider are Amethyst and Apophyllite. Amethyst is grounding, calming, opens intuition, and also helps with addictions. Apophyllite will help with any burn out bringing in a feeling or renewal. It's also amazing at connecting us with our spirit guides and angels.
4. Sound In the East singing bowls are often incorporated into meditation practice. They clear a space and the individual as well. Any high pitched happy/positive music has the same effect. You can try toning (singing out in a high pitched sound). To tone you just go with what feels right to you, sing out "ahhhhh" for example. Playing a favorite piece of positive high pitched recorded music works as well.
5. Keep your space protected Its great idea to energetically protect your space. You might consider putting a black stone in each corner of the room or in the far corners or the home. Black stones keep negative energy from coming in. Once placed connect them with your forefinger. Pointing to each stone with the finger tip, walk around the room and connect them, seeing a line of white light connecting each stone to one another. This sets them in a protective grid and once they are gridded they should not move. If they are moved you should reconnect them with your finger tip and white light to reset the grid. They can also be buried outside to prevent them from moving.
Placing a reflective stone by your television and computer will keep you guarded from EMFs. Shungite, Hematite, and Pyrite are some good examples.
Don't forget to recharge your stones Use moonlight or sound to charge your crystals at least once a month. Charging them allows them to work their best. Place them on the window sill or in the garden under the moon for a few hours. You could also try placing them in a singing bowl and ringing it.